Shala is a word in sanskrit meaning “home.” A yoga shala is a home where yoga is shared and experienced. 

Shala Yoga Studio located in downtown Stillwater is an authentic space to practice yoga, share wisdom, and grow spiritually. Our goal is to serve as the spiritual center of yoga in our small town. We welcome all to our classes under the guidance of thoughtful and experienced teachers. Our 500 square foot studio brings you a carefully and intentionally designed space for your practice, complete with heated floors and an acoustic soundboard ceiling. We offer an array of yoga classes. Visit our classes page and schedule for more information and to book your class! FIRST CLASS FREE! 

Shala Yoga: Experience yoga at its finest!

Looking to immerse yourself in everything yoga? Then you’ve come to the right place! Welcome to Shala Yoga, where you can read blogs about this amazing exercise and book a session at one of our world-class studios across the US!

Our goal

Since we were founded years ago, our goal has always been to promote yoga and the amazing benefits that it comes with. Aside from that, we also aim to offer the best yoga studios in all of the US by offering world-class facilities and fully-committed instructors.

Today, we’re able to achieve these goals through this website and the numerous facilities we have scattered across the country.

How to start your yoga journey?

If you’re planning to start your yoga journey with us here at Shala Yoga, you can freely do so by stopping by one of our studios! There’s no reservation needed and we’re always more than happy to welcome anyone who comes in and wants to learn about this amazing exercise.

Once you enter one of our studios, you’ll immediately be greeted by one of our expert instructors and you can join a session along with other people! This way, you’ll get to socialise as you’re trying to improve your lifestyle through yoga.

Frequently asked questions

Do I need a yoga mat?

Yes, it would be better if you use a yoga mat during these exercises. These are important so that you won’t slip on the floor and cause a potential injury. Don’t worry though as we provide them in our studios but if you want to bring your own, you’re free to do so as well!

What’s the best attire for yoga?

You have to remember that yoga is still considered exercise so when doing it, make sure to wear the right attire which in this case includes gym attire and loose-fitting clothes. If you’re unsure of what to wear, just make sure that what you’re wearing isn’t causing a hindrance to your basic movements.

 Can I do yoga even if I’m not fit?

Yes, you can! Doing yoga doesn’t have a body requirement and it’s available for everyone who wants to try it. Although it helps to be physically fit, it’s not required as this exercise is also a great way to achieve your dream body.

Your yoga journey begins here!

Now that you’ve gotten a better grasp of what we have to offer here at Shola Yoga, it’s time for you to visit us! We can help you achieve your body and mind goals through our amazing sessions and the best part about it is that it won’t burn a hole in your pocket!

If you’re not ready to visit us yet, no problem! Read up on the important things you need to know about yoga including its benefits, some beginner tips and more here on our website.