Looking to get your daily dose of exercise but don’t want to spend your time lifting weights and doing cardio? Then yoga should be right up your alley! This form of exercise is so much more than just your regular workout routines as it works on both your mind and body which means that it improves your physical and mental health.
Here at Shala Yoga, we can’t recommend this exercise enough because we recognise its importance to people not just in the US but in the entire world as well. To help you better understand why we think that this exercise should be done by everyone, here are the amazing benefits that yoga provides:
It serves as a starting point for other exercises
If you’re planning to expand your exercise routine soon, then you should begin with yoga! This serves as a great starting point because it’s not that strenuous and they’re fairly easy to do compared to other workout routines.
Then, after you’ve conditioned your mind and body into doing these exercises, you can start trying your hand at more complex workouts such as lifting weights, pull-ups and more. Moreover, if you want to stick with yoga, then you can work your way up from the basic poses to the more advanced ones.
It can boost your mood
Some people turn to yoga when they frequently experience mood swings because of the improvement they feel after doing the different poses it requires. This is one of the great things about yoga because it targets the mental health of those who do it.
By finding your inner peace and reflecting on different aspects of your life, your mood will immediately improve and you’ll be less likely to experience swings afterwards. Just make sure not to break your consistency to feel the full effect!
It relaxes you
Only a few exercises can help you feel relaxed after doing them and yoga is one of them. This is because it targets your entire body including your mind which is why after doing the different poses, you’ll start feeling more relaxed.
That’s why people who’re trying to relieve stress opt for yoga instead of other workout routines that require them to lift weights and run tons of miles. With this workout, you only have to stay in one place and you can reach your inner zen so it hits two birds with one stone.
So, if you’re looking to treat your entire body, including your mind with full relaxation, then look no further than yoga!
It gives you your daily dose of exercise
Contrary to popular belief, exercising doesn’t always mean you have to do strenuous activities. Simply climbing up the stairs and doing chores can already be considered exercise. However, if you’re looking to provide your body with its daily dose of exercise, then you should opt for yoga!
This way, your body will get the strength and balance it needs without you having to go through strenuous activities. Although those exercises indeed have more benefits where you’ll see drastic changes in your body, not everyone prefers to work out that way.
With yoga, they can still get the benefits of basic exercise with the added benefit of a much-needed mental health boost.
It helps fight fatigue
If you find yourself feeling fatigued after only a few reps in your workout routine, then you should consider trying yoga. Incorporating these poses into your exercise session will help you improve your vigour and last longer when doing different kinds of lifting and cardio exercises.
The science behind this benefit is that when your body stretches during the different kinds of poses in yoga, your heart will develop and produce more blood that’s rich with oxygen throughout the different parts of your body.
This causes you to feel more energetic during your workout routine and you’ll immediately feel like you could do more reps than before.
Yoga is also recommended for those who are frustrated at how fast they feel drained and fatigued after doing simple tasks such as climbing the stairs or walking for extended periods.
It promotes better breathing
One of the best benefits that yoga provides is that it promotes better breathing. This comes in extremely handy for people who have trouble breathing but still want to give their body its daily dose of exercise.
Usually, people who can’t properly breathe are prone to accidents if they do strenuous workout routines in the gym and that’s where yoga comes in. By doing different poses that stretch your body parts, oxygen will have a better flow inside your body and will eventually lead to better breathing.
Just like with our previous point, this benefit comes in handy for those people who have difficulty breathing after only doing a tiny bit of exercise. This means that you can incorporate this on top of your regular workout routine to help you improve your energy levels.
It strengthens your body
One of the best things about exercising is that it strengthens your body. This goes the same for yoga as doing it regularly will help you develop a stronger body and better-toned muscles.
Although it won’t be the same effect as you would see with weightlifting and other strenuous exercises, you would still see drastic improvements in your strength levels. If back then you were unable to carry a certain weight, you’d be surprised how easy it will be after doing consistent yoga sessions.
It exercises your joints
If you’re someone who has trouble moving their joints, then you should try yoga. This is especially important to those in the older age group as this is usually when the joints start to rust and become harder to move.
However, this doesn’t mean that you should refrain from doing yoga while you’re young as this provides several benefits that can carry over until you get older. For example, if you start developing flexible joints at an early age, it’s less likely that they’ll turn weak and brittle in the future.
It improves your flexibility
One of the best benefits of doing yoga is that it improves your flexibility because it forces you to stretch your body in different poses. That’s why if you’re planning to start doing this exercise, you have to be prepared to put your body in weird positions that you’re not used to doing.
Developing your flexibility early on is important because the older you get, the harder it will be to practise the different poses you need to do in yoga. That’s why as much as possible, you’d have to start doing this exercise regularly at an early age so that when you get older, your body would still be flexible.
At first, it may seem like being flexible is just for show as it lets you bend your body in different ways. However, this trait comes in handy when you get older while doing everyday tasks such as reaching for something on the top shelf, getting up from your seat, bending down to reach something and so much more.
It improves your sleeping habit
If you’ve been having trouble sleeping, you’ll be pleased to know that the relaxation you’ll feel after doing yoga will carry over until you hit the hay. This benefit is the result of all the combined effects that this exercise brings to the table such as better breathing, relaxation, relieving stress and more.
Have you ever wondered why sometimes even if you get a full night’s sleep, you still wake up feeling tired? That may be because your mind isn’t getting any rest. With yoga, you can rest assured that every time you sleep, you’ll feel relaxation in both your mind and body.
Once you start your consistent yoga practice, you’ll find yourself feeling extra energised every time you wake up in the morning or from a nice power nap. This is important because sleep is vital to a human being’s body and without it, you won’t be able to function well throughout the day.
It improves your focus
A benefit of yoga that comes with being able to achieve full zen is that it helps you improve your focus. This is beneficial for everyone, whether it be students who have trouble catching up to lessons at school or adults who want to be more productive during their work hours.
Start your yoga experience now!
If you’re looking for more reasons to start yoga, then this is the sign that you’ve been waiting for! This exercise provides tons of benefits that will make you a better and healthier person overall. So what are you waiting for? Start practising your mobility and get ready to execute different poses now!
For more content like this, feel free to explore our site here at Shala Yoga to check out our different blogs!