Many have been taking up yoga due to the many health benefits it brings to both their physical and mental state. It is a fantastic way to start the day before you do your more menial tasks. Yoga brings tons of great benefits that will help you improve your overall health and condition. Despite stereotypes …
Yoga is one of the most popular forms of exercise that can help you not just lose weight, but also help your mind focus while setting your body towards health and self-healing. The purpose of yoga is to build strength, awareness and harmony throughout your body and mind. Shala Yoga promotes healthy living, and through …
Getting into yoga can be daunting but it can be the best practice for your body once you start. It’s a practice that requires dedication to be effective and determination to be consistent. Remember why you consider trying yoga in the first place and you will never look back on this decision again. That being …
Here at Shala Yoga, we want you to begin your yoga journey in the US as soon as you can, which is why in this blog, we’re going to help you start at home. If you’re eager to learn more, keep on reading! Create a dedicated space The first thing you need to do to …
Yoga is an exercise that we recommend everyone to do. Aside from being easy to do compared to other kinds of workouts, they provide several benefits that you can carry with you for the rest of your life. Here at Shala Yoga, we offer our world-class studios across the US to everyone who wants to …
Here at Shala Yoga, we want you to enjoy the amazing benefits that come with yoga which is why in this blog, we’re going to be listing down some mistakes that you need to avoid. Keep on reading to find out more about them! Holding your breath The most common mistake that we notice in …
Looking to get your daily dose of exercise but don’t want to spend your time lifting weights and doing cardio? Then yoga should be right up your alley! This form of exercise is so much more than just your regular workout routines as it works on both your mind and body which means that it …
